Like with all back exercises, you’ll get better results with proper form. If you struggle with these at body weight (and they are tough), don’t be afraid to do these exercises. Hang from a bar with an overhand grip, pull yourself up by bending your elbows and pulling your chin over the bar, then lower yourself back down. Pull-ups mainly target the latissimus dorsi muscle of the back, as well as the biceps and forearms as secondary movers. For much greater detail on how to perform this movement, see our blog on how to increase your deadlift. To perform the deadlift, stand with feet shoulder-width apart, bend your knees, hinge at the hips, grasp the bar with both hands, and lift it by driving heels into the ground until you are fully standing upright. Whether you’re training for strength or building muscle mass, deadlifts have a place in every single muscle training programme. The king of compound movements, deadlifts are fundamental to most resistance training programmes. Additionally, they engage the lats, traps, and rear deltoids as stabiliser muscles. Deadliftsĭeadlifts work the erector spinae muscles of the lower back, as well as the glutes, quadriceps and hamstrings. ![]() It is typically part of a push-pull-legs (PPL) training split.īy adding pulling exercises to your routine, you can build a muscular upper body and improve your posture by strengthening the muscles that support your spine. These movements build your back and upper body muscles, including your lats, traps, rhomboids, erector spinae and biceps. Pull day is a gym session that involves pulling exercises such as deadlifts, curls, pull-ups and rows. ![]() Our goal is to help you optimise your workouts and achieve a strong, healthy and functional posterior chain. ![]() Whether you’re a novice or an advanced lifter, we provide evidence-based information on the most effective exercises, pull workouts, and training routines. Here we look at everything you need to know about pull day, exploring the principles behind building a strong and functional back. Pull day is a crucial component of any well-rounded fitness regimen as it targets the complex musculature of the upper and lower back, as well as the biceps and forearms.
0 Comments
![]() Abbie Norton Jamison, composer, president of the California Federation of Music Clubs.Frenger, in 1928 elected President of the State Federation of Music Clubs ![]() Abigail Keasey Frankel, for eight years a member of National Federation of Music Clubs as Librarian, Secretary, and First Vice-president.Olivia Dudley Bucknam, first vice-president of the California Federation of Music Clubs and Cadman Creative Club.Junior Keynotes (magazine), published 3 times a year.Music Clubs (magazine), published 3 times a year.NFMC biennial conventions are held in the even years Conferences are held biennially in the odd years. Federated states are divided into five regions: Northeastern, Southeastern, North Central, South Central, and Western. There are 45 State Federations with more than 120,000 Senior, Student/Collegiate, and Junior members in 5,000 federated clubs and organizations. Russell Ripley Dorr (née Sarah Louisa Bryan 1852–1938) Past winners include Eric Lindsay, Charlie Peck, Carl Schimmel, and Mischa Zupko.ġ898–1900: Alice Uhl (née Alice Follett 1844–1917), wife of Edwin Fuller Uhl (1841–1901) With annual prize money totaling $11,000, the Beyer Awards are among the most significant awards given to young composers in the United States. Recognizes and promotes outstanding American music and composers annually through programs such as American Music Month (November), Parade of American Music, Celebrate Strings (Previously named "Crusade for Strings"), Music Outreach, and the Emil and Ruth Beyer Composition Awards.Aids and encourages music education in schools, public and private.Encourages songs of our heritage through a Together We Sing program.Campaigns for higher standards in church, radio and television music.Promotes community awareness, support and involvement in the performing arts including opera, dance and poetry.Works with affiliated music and arts departments in hundreds of universities and colleges.Provides opportunities for study and performance to musicians with disabilities and visual impairments.Sponsors musical therapy programs in hospitals, nursing homes and prisons.Support for legislation on bills affecting the welfare of musicians, music education and development of American musical life.Sponsoring of National Music Week, the first week of May each year.Other areas of Federation interest include: Awards are given annually to recognize educational institutions for their promotion and presentation of American music. Federated States proclaim November American Music Month, in which the annual Parade of American Music focuses on programs of music by American composers. The Federation champions American music with awards and commissions. The Young Artist and Ellis Duo Piano awards include two years of performance bookings.įederation members work to create a dynamic musical and cultural environment in their communities through education and sponsorship of musical events. NFMC offers more than three quarters of a million dollars in state and national competitions (see competitions), including four $20,000 biennial Young Artist awards, and the $20,000 Ellis Award for Duo-Pianists. Members are professional and amateur musicians, vocalists, composers, dancers, performing artists, arts and music educators, music students, generous music patrons and benefactors, and music lovers of all ages.ĭedicated to finding and fostering young musical talent, the NFMC conducts annual Junior Festivals with more than 117,000 participants. NFMC provides opportunities for musical study, performance and appreciation to more than 120,000 senior, student and junior members in 6,500 music-related clubs and organizations nationwide. 1916: The first state federation organization, affiliated with NFMC, was formed in Wisconsin. 1915: Beginning of Youth Artist Auditions, which became integral to the NFMC. 1903: Biennial Convention was held in Rochester, New York. First recorded Junior Club, sponsored by the Beethoven Club of Memphis, Tennessee. 1901: Biennial Convention was held in Cleveland, April 30 to international music relations was stressed. 1899: The First biennial Convention was held in St. She was the wife of Edwin Fuller Uhl (1841–1901) of Grand Rapids, Michigan, former U.S. 1898: On January 26, 1898, at Steinway Hall in Chicago, Alice Uhl (née Alice Follett 1844–1917) was elected first president. ![]() A staircase-like entrance to your Ancient Debris mine will likely be safer than going straight down. We recommend building a staircase-like mine entrance, rather that one that drops straight down. The second of the three numbers listed is your Y-coordinate, so you’ll have to aim for it to be between 8 and 22.īecause the Nether has random holes and drops, you’ll want to be careful that you don’t fall into lava. PC Java players can press F3 to toggle an interface that says where they are. To see what depth you’re at, Bedrock players will have to enable the “show coordinates” option in game settings. The blocks can be found at level 8 through 22 (and only in the Nether), so you’ll have to carefully mine in the Nether to find it. If you mine the Ancient Debris block with anything less, it won’t drop anything. To find Ancient Debris, first you’ll need a Diamond Pickaxe. You’ll then craft four Netherite Scraps with four Gold Ingots, which will give you Netherite Ingots. To get Netherite gear, you’ll have to find and smelt Ancient Debris. To find Netherite, you have to go into the Nether, as the name suggests. Web also, a minecraft nether portal calculator determines the coordinates of nether even more accurately than manual calculations.With the new Nether update for Minecraft, the strongest material in the game has shifted from Diamond to Netherite. If you are in the overworld, the command will return the current nether coordinates. Web to calculate the nether distance in minecraft, all we need to do is divide the x and z coordinates of the portal in the overworld by eight. Use The First 10 Obsidian To Build A Nether Portal (Economical Version) And Step Into The. Web below the seed and version, you can also choose the minecraft dimension that you want to view (overworld, nether or end). Web ☰ coordinate tools translates overworld coordinates into nether, chunk and region coordinates. Web if you only provide two coordinates (such as 100,300) they'll be used to populate x and z. Web Minecraft Nether Portal Calculator Helps In Locating The Coordinates Of Nether Portal And It's Connection With Overworld. Collect 20 obsidian blocks and create a flint and steel using the recipe 2. Web how to link nether portals in minecraft. The Minecraft Nether Portal Calculator Has Two Modes: Example for example, say that your spawn is at. Enter the x y and z you got in step 2 into the calculator (overworld coords). Web this nether calculator for minecraft will convert overworld coördinates to their corresponding nether coordinates. Web Minecraft Portal Calculator Suggested Steps 1. Web instructions how to correctly set up a nether portal using our nether portal calculator. Web direction finder find out what direction you need to travel on your long minecraft journeys this is a great way to know the exact direction to travel when you. Web coordinate calculator is a client side mod that adds the '/coordinates convert' command. This Is Done By Dividing Your Coördinates By 8 (Except. This is done by dividing your coördinates by 8 (except. ![]() Minecraft 1.20 Prerelease update fixed the Nether Portal bugs from Enter the x y and z you got in step 2 into the calculator (overworld coords). ![]() Just be careful to put a cushion on your desk so you don’t slam your head down too hard and give yourself a concussion! Here is Our Weird Websites List 111111111111111111111111111111111111111111111111111111111111. Want to know what we mean by weird? Well get ready for a rollercoaster as we take you through some of the strangest, most peculiar, pointless and weird websites out there. Every website started as an idea, and some of those ideas were, to be fair, ‘strange’ to say the least. Take off your rose-tinted glasses for a minute and you’ll see that the internet can be as weird as it is wonderful. Oh and the kittens and puppies, who could ever forget about those, the internet is swarming with kittens and puppies. The Useless Web Want to see what the Internet truly has to offer Take a peek at. Com This crazy website has been around for years and is one of the creepiest sites. MapCrunch This site gives you a random Google map from anywhere in the world and all you have to do is explore. You can bank online, shop online, work online, chill online and learn online. 2022 12- 22 50 Weirdest Websites That Rock The Web 1. Holiday sites, blogs and vlogs that bring you closer than ever to people and places that share your interests. When you check the url on the link below, you will see a colourful screen with many dogs running. I suppose ‘OMFGDogs’ stands for Oh My Fxxking Goodness Dogs. Were a little bit quirky A bit like that mad old cousin or aunt of yours. OMFGDogs The founder of this website must have been really fond of dogs. When you need to articulate your thoughts but can’t, or the wording seems awkward, try WordTune. Choose what you need for work, social media, and unique content creation. There’s academic sites, business sites and shopping sites that make it easier than ever to find knowledge, products or services that you want or need. We price ourselves on not being like the other fun sites on the internet. Put together 16 crazy AI websites that can help you change your voice, create unique colour palettes, and convert text into animations in seconds. There are video sites where you can immerse yourself in music, funny clips, rare footage or independent documentaries. There are social media networks and news sites for keeping in the know on both global affairs and the lives of your friends. It caters for all our curiosities, interests and hunger for knowledge. ![]() The internet really is a wonderful place. I’m here to bring you to the world’s most useless and weird websites. It comes after Mr Bidens decision to send cluster bombs to Kyiv. If you’re looking for pointless, irrelevant, and weird websites, then be prepared to have your mind blown with this unruly bunch. The US president is expected to meet Rishi Sunak to discuss Ukraines counteroffensive today. ![]() ![]() Other games for the console include Space Invaders, River Raid, Frogger, and E.T. It came with controllers and a game cartridge, originally Combat, which was later replaced by Pac-Man. Over the years, the developers released various versions of the MacBinary format to accommodate changes in the Mac file system:Ītari launched the Atari Video Computer System (Atari VCS) in 1977, then rebranded it as Atari 2600 in 1982. Different versions of the MacBinary format NOTE: BIN files may also be saved with the. Now, you will most likely not encounter a MacBinary Encoded BIN file unless you find an old BIN file on a non-Mac or download an old BIN file from the Internet. Then, the forks would be split apart when transferred back to the Mac OS.Īs Apple moved away from the fork-based HFS in the 2000s, the MacBinary format became seldomly used. When transferring a file to a non-Mac system, the two forks would be encoded in the MacBinary format as one BIN file. To prevent this from happening, the Dennis Brothers, Harry Chesley, Yves Lempereur, and others developed the MacBinary format to combine the two forks in a compressed archive. ![]() The Classic Mac OS handled the two separate forks as a single file, but when transferring files to another computer, the non-Mac system would not treat the two forks as a single file, which led to lost data. The "resource fork" stored the structured data for the file, and the "data fork" stored the unstructured data. When you think about it in that sense, then ya, its not very good (to the point in which the best solution would be to start a completely new ps2 emu project).īut for all intensive purposes it is a working emulator.Before Mac OS X, Macintosh computers running the Classic Mac OS in the 1980s and 1990s stored files in two separate "forks" because of data limitations. (ofcourse it would be hard to do that for everything), but it should be the goal worked towards. It is what an emulator should be and how it should be done. It is a working emulator that can play a good majority of games without too much problem and is fairly accurate in what it can play.īut there are also a lot of games with major issues or only work in software rendering or dont work at all.ĭolphin should be a standard used for comparison. Which means the emulator is not behaving like the real console, and can/will cause tons of bugs/issues. The emulator is in a "working" state just because of game specific hacks, which is bad practice. Pcsx2 is considered bad because the code base is a jumbled mess no one can read/understand (which makes working on it hard if not impossible, meaning the development suffers greatly).Īlso the gsdx plugin has too many issues, which are pretty much unfixable at this point w/o completely re-writing it from scratch. Join us at /r/EmuDev Android Emulator accuracy tests:Īre you an emulator developer? Send the moderators a message if you'd like a user flair reflecting that. Game recommendations: /v/'s Recommended Games Wiki r/SBCGaming - Single Board Computer Gaming (Raspberry Pi, etc) r/EmulationOnPC - For PC and Mac emulation troubleshooting and support r/EmulationOnAndroid - Android emulation and troubleshooting General Computers Handhelds Consoles Nintendo Browse All FAQ Discussion Links Posts asking which games are playable/what the emulator is called/where to get it will be removed. There are very few playable commercial titles for PlayStation 4, PlayStation 5, PlayStation Vita, Xbox One, and Xbox Series emulators.This is /r/ emulation - not /r/flashcarts or /r/consolehomebrew.Please abide by reddit's site-wide rules on self-promotion. Any further videos should be packaged into a self post, accompanied by a submission statement that facilitates discussion. Users are permitted to post one emulator demonstration video per day as a link post.Comments stepping significantly over the line will be removed- use some common sense. Simple tech support or general queries not fulfilling that requirement belong in the Weekly Question Thread and will be redirected there. Self posts should provide scope for wider, interesting discussion.Use Google and check The Emulation General Wiki before posting.Don't ask for or link directly to pirated software or copyrighted material without permission of the copyright holder. We're currently accepting enquiries from emulation-related communities and websites covering similar topics to /r/emulation who'd like to be platformed on /r/emulation - please see this thread for details.You can also join us on Discord! Related Communities To get started check out our wiki page or The Emulation General Wiki. ![]() Undertank heating like heat pads usually doesn’t reach through the substrate layer well enough to heat a whole enclosure for a boa constrictor. Heat should be provided with a ceramic heat bulb in a dome or with a radiant heat panel. nebulosa may need to stay at 80 degrees no matter the time of day. ![]() At night, you can let the air temperature drop to 68 at the lowest. The cool side should be 75-80 degrees during the day. ![]() The hot side in a boa constrictor imperator enclosure should be between 86 and 90 degrees Fahrenheit. What is the right temperature for a boa constrictor enclosure? You need to offer a thermal gradient to allow your snake to regulate its temperature as needed. Heatingīoa constrictors rely on ambient air temperature to raise their internal temperature. You can use paper like paper towels if you need to quarantine your snake, but they don’t hold humidity well and do not allow for burrowing. Never use any wood like pine or cedar for reptile bedding or reptile carpet for boa constrictors. Both work well and hold humidity, but these can cause impaction in young boas if you aren’t very careful at feeding time. Other good options and common boa substrates include Reptichip and cypress mulch. Go for a bio-active soil if you want a bio-active set-up, or a mix including topsoil if you intend to plant the enclosure. These snakes like to burrow, so you will need at least 3 inches of substrate.Ĭoconut fiber bedding like Eco Earth is a great option for boas. You should also pick something that has a low risk of inaction and holds burrows well. Substrateīoa constrictor substrate needs to handle high humidity and temperature. Most boas are heavy, large snakes which will require an equally large enclosure. If you do not have the space, consider a smaller species of snake like a ball python. If your pet boa constrictor grows to over 8 feet, you will need around 8 feet by 4 feet by 4 feet as the minimum size. Just be sure you pick materials that can stand humidity or coat any wood to protect it. Custom caging fit for large snakes can be very expensive, so building it yourself is a good option if you are worried about the cost. This is where a custom enclosure or DIY will help. Larger subspecies and large females will need more space. It should work well for smaller subspecies such as the Bolivian shot tailed boa or other members of the Boa genus like the Central American or Sonoran boa. This is the largest ready-made cage by Custom Reptile Habitats. You should have at least an enclosure where the diagonal measurement from corner to corner is as long as your snake. The higher perches should also have some coverage to help the snake feel secure. A few proper hides combined with loose substrate and some partially buried pieces of bark can offer extra hides. They need plenty of perches, levels to rest on, and hides. ![]() They will make use of every square inch of space you offer them. While you may not see your snake move much, once night falls this species is very active. At a minimum, you need the snake to have enough room to stretch out and get exercise. Enclosureīoa constrictors need a lot of space. Your snake will also need plenty of water, provided in a dish. There should be hides, perches, the right temperature gradient, and humidity. It should allow for plenty of room to fulfill natural behaviors. The goal for housing is to create a slice of your snake’s native habitat. Enclosure for Juvenile Boa Constrictors.This guide will help you learn the best way to care for these amazing animals. If you want a smaller snake, be sure to find the right subspecies for you. You may also see animals like Boa imperator and Boa sigma sold as boa constrictors since they were once considered subspecies. Some females can top 12 feet long, so they will likely end up needing customized caging for the longer individuals. These snakes are very large, with males topping out at 8 feet depending on the subspecies. They like lots of cover and plenty of climbing options. These snakes are typically found on the ground or partly up trees. While they typically eat rodents and birds, they will eat anything they can fit in their mouths. They are typically found on the edges of forests but they can be found in many other habitats like grasslands. They are wide-spread, semi-arboreal snakes. These animals can be found in central and south america from northern Mexico down to Argentina and Peru. The boa constrictor ( Boa constrictor) is a very wide-spread non-venomous snake. ![]()
Although guests heap praise on the resort's pools and restaurants, some lament the property's small, rocky beach. Both kids and adults will enjoy the resort's infinity pool that stretches along the length of the property, as well as the Jacuzzis available in every suite. The resort welcomes children, and the property's Eko Kids Club offers supervised games and enrichment activities for guests ages 4 to 12. ![]() Generations Riviera Maya boasts five dining spots that serve Mexican, Caribbean, Indian, Asian and international cuisine, as well as several bars – one of which is a swim-up bar. Guests are complimentary of the spacious accommodations and also praise the customer service and variety of food found at the on-site restaurants. Some larger suites are equipped with swim-up balconies that connect to the infinity pool. The beachfront resort offers 162 suites, all with large balconies or terraces. As always, all thoughts, opinions and statements our my own.Generations Riviera Maya is an all-suite, all-inclusive resort that sits about halfway between Playa del Carmen and Cancun on the eastern coast of Mexico's Yucatan Peninsula. *Disclosure: This trip was a press trip that included travel costs. This is a family-friendly resort so no need to worry when the kids are laughing, splashing and playing in the pool!įor more information on the Generations Riviera Maya by Karisma, visit GENERATIONS RIVIERA MAYA. From horseback riding to snorkeling to speed boat tours, they have many options to choose from.ġ0) Just relax and have fun. It is re-stocked daily!Ĥ) No need to bring jarred baby food – the buffet has you covered!ĥ) Leave the sand toys at home, the resort has you covered there too!Ħ) Make sure you visit the Wine Kitchen for dinner, it was my favorite (great time for the kids to go to Ekokids!).ħ) If you prefer to swim in the sun- make sure to hit the pool before 2pm or head to the beach.Ĩ) Remember the Generations staff is amazing! They will go above and beyond to try to accommodate your requests.ĩ) If you have adventurous kids, take a look at the excursion options. They are amazing!Ģ) Take advantage of EkoKids so that you can have a little me-time at the spa, restaurants or pool.ģ) Don’t forget your drinks and treats in your mini-fridge in your room. Overall, the Generations Riviera Maya resort by Karisma is amazing! It isn’t a cheap family vacation but it sure is a luxurious one! 10 Tips for Parents at Generations Riviera Mayaġ) If you aren’t afraid that the water outside your room will be a problem with your little ones, book a swim-up room. You can see some of the highlights in our video review. We had a chance to eat at two of their restaurants and visit their spa and they were all top notch. ![]() The pools were sparkling clean, the grounds were immaculate and it was quiet since it was adults only. Since we didn’t stay at the El Dorado, I don’t have a full review of that resort yet but I can tell you it looked amazing. Check the kids into the Generations kid center and hop on over to a show or dinner at El Dorado. Adult Generations guests, that is! This is where Ekokids comes in handy. ![]() A bonus is that all amenities at the El Dorado resorts such as the spa, pools, fitness centers, restaurants and bars are all open for Generations guests. Yes, it is basically attached to the Generations property and a 5-minute walk gets you there. These are adults-only properties that you can walk down a path to get to. Next door to the Generations Riviera Maya are two beautiful El Dorado resorts – El Dorado Royale and El Dorado Casitas Royale. Since we had the most beautiful weather during our visit, I found a better option was to run along the beach to fit in my daily exercise. ![]() If you are the exercise-doesn’t-take-a-break-on-vacation type of person, you’ll be happy to know that there is a small fitness center at Generations that has treadmills, ellipticals and a few other gym necessities. ![]() People near the blast itself suffered burns. Warning: the following video might be disturbing to some viewers. Some people were struck by so many shards of broken glass that some of the glass had to be left inside their bodies. Harsh medical consequences such as severe burns and fractures and other bodily injuries, for example due to broken glass, were typical effects of the atomic bomb blast. These are the dual physical effects of an atomic bomb: first the blast and then the fire. She got me out of the ruins of our house, which burned to the ground ten to fifteen minutes after the initial blast. After the blast, my mother, who had been preparing food, searched for me in the rubble of what had been my bedroom, and found I was still sleeping in the bed. ![]() Fortunately I was not harmed, maybe because I was protected by the bed itself and the ceiling of the house did not hit me directly. ![]() That morning, I was sleeping on the second floor of our Japanese- style wooden house in a Japanese-style bed, when suddenly the blast from the atomic bomb crushed our house. What was your personal experience of the atomic bombing and its immediate aftermath?Īt the time of the bombing, I was two years and two months old. This interview was conducted in February 2015 in Nagasaki by Vincent Bernard, Editor-in-Chief of the Review, and Hitomi Homma, Communication Officer, ICRC Tokyo. He is now Chairman of the Nagasaki Global Citizen’s Assembly for the Elimination of Nuclear Weapons and directs a clinic attached to the Atomic Bomb Survivors Nursing Home. He was previously the Director of the Japanese Red Cross Nagasaki Atomic Bomb Hospital, and researched the after-effects of atomic bomb radiation on human health. He graduated from Nagasaki University Medical School, specializing in internal medicine and haematology. Treating survivors: the effects of atomic bomb radiations on human healthĭr Masao Tomonaga survived the detonation of the second atomic bomb in Nagasaki on 9 August 1945. This shortened version remains faithful to their words. These testimonies were first published in the latest edition of the International Review of the Red Cross on The human cost of nuclear weapons. They now dig into the darkest reminiscences of their past in the hope that today’s world becomes free of the nuclear threat. Three of them chose to recount their story: Masao Tomonaga, Sadao Yamamoto and Yoshiro Yamawaki were children in Hiroshima and Nagasaki during the US nuclear attacks. Some 190,000 survivors of the nuclear attacks of World War II – the ‘hibakusha’ – still carry with them memories of death and destruction, radiation-induced diseases and social stigma that the bombs left in their wake. 71 years ago today, the second atomic bomb fell on the Japanese city of Nagasaki. See more about tracking macros (including fiber). If you are advanced, then you might want to try tracking net carbs Your body needs these nutrients to keep you healthy, strong and energized. So, if you start counting macros, don’t bother subtracting the fiber. PT 8 min read Macronutrients are carbs, fat and protein. There’s math involved in subtracting off fiber grams, which can be too much of a hassle. However, nutrition labels include fiber in their total carb count – so for beginners, it’s much easier to count total carbs. Net carbs are the carbohydrates in a food that can be digested and absorbed by the body.īecause fiber doesn’t provide energy, counting it as a macro is unnecessary. If you’re tracking macros, you might want to track net carbs instead of total carbs. When counting macros, do you subtract fiber from carbs? Health effects of the use of non-sugar sweeteners A systematic review and. However, if you are on a high protein diet, you should increase fiber grams: this means more than 14 g per 1,000 calories. Simply use the Diet Assessment Calorie Calculator tool to help you find the. ![]() There is no fixed recommendation on the number of fiber grams per protein grams. If you have a question about Healthy Eater, don’t hesitate to get in touch with us.Diets that are higher in protein can have an unintended consequence: constipation.įoods that are high in protein are typically very low in fiber. The macro calculator takes a few details about you, such as your height, weight, sex, and activity level, and calculates how many calories you burn per day. There is no one-size-fits-all answer to this question, as the amount of weight or fat loss you can achieve will vary depending on the individual. We reach over 2 million readers annually and have individually helped over 13,000 individuals with their weight loss and transformational goals. You just have to simply choose your goal, and within minutes, you will know how many calories and macros to eat each day. 1M+ Using my free calculators to get results. 14k+ Using the Macro Solution to lose weight and get healthy. There are no “quick fixes” when it comes to dieting, and the only way to achieve lasting change is to change nutritional habits for the better and do so consistently over time. 1,500+ Coached clients achieving exceptional outcomes. Healthy Eater is a nutrition and fitness resource that equips individuals to take attainable steps toward a better lifestyle with scientifically-supported information and tools. He is an ISSA Certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. Ted has a bachelor’s degree in biology and a master’s degree in education. You can also find Ted on Instagram, LinkedIn, Twitter, and Facebook. This book contains 75 recipes and six weeks’ worth of meal prep. Ted is also the author of the Meal Prep Cookbook for Men. He developed The Macro Solution system for Healthy Eater and uses the system himself to further reach his fitness aspirations. ![]() Ted Kallmyer “Coach Ted” has coached over 1,500 people using a flexible macro-based approach to dieting. Changing how you eat can be difficult, but I’m here to help.” Experience They are transformed not just physically but in their attitudes towards food and in learning to love themselves again. ![]() “Using a highly individualized and flexible approach to nutrition, I have seen my clients achieve amazing transformations. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |